Our advice

Learn about the normal balance of iron in your body

The first step in dealing with disorders associated with iron deficiency or an increased body need for iron is to be informed. In this section, you can find insights and useful tips in order to learn about the factors that regulate the normal balance of iron in the blood.

Read our advice and insights:

Iron-rich diets: How useful are they for maintaining normal iron levels?

Iron-rich diets: How useful are they for maintaining normal iron levels?

People suffering from iron deficiency or increased bodily needs for this nutrient can also …
Iron deficiency anaemia during pregnancy: let’s learn about it to prevent its causes

Iron deficiency anaemia during pregnancy: let’s learn about it to prevent its causes

What should you do in cases of iron deficiency anaemia during pregnancy? What are the iron …
How do you absorb the right amount of iron?

How do you absorb the right amount of iron?

Iron is an essential nutrient for the well-being of the body. Absorbing the right daily amo…
Why are low haematocrit and low haemoglobin values measured after sports activity?

Why are low haematocrit and low haemoglobin values measured after sports activity?

Anyone who practises sport on a competitive level will have already heard of iron deficienc…
High iron in pregnancy: what are the symptoms and what does it involve?

High iron in pregnancy: what are the symptoms and what does it involve?

Controlling normal levels of iron in the blood during pregnancy is important for the well-b…
High blood iron: when should you worry?

High blood iron: when should you worry?

High blood iron: when should you worry? We often talk about problems related to low iron va…
Iron-rich plant-based foods: which to choose and how to cook them

Iron-rich plant-based foods: which to choose and how to cook them

Which iron-rich plant-based foods can we choose from to consume this mineral in adequate am…
Low haemoglobin in children: let’s learn how to recognise it and keep normal values under control

Low haemoglobin in children: let’s learn how to recognise it and keep normal values under control

What do we mean when we talk about low haemoglobin in children?  Haemoglobin is a p…
What are the symptoms of iron deficiency in children?

What are the symptoms of iron deficiency in children?

Iron is an essential nutrient for the body at all ages. Children and adolescents, however, …
How to manage low serum iron when practising sport

How to manage low serum iron when practising sport

Serum iron indicates the amount of “circulating iron” in the body, i.e., the amount bound t…
What are the causes of anaemia?

What are the causes of anaemia?

Anaemia is a pathological condition that manifests when haemoglobin levels in the blood are…
Iron-containing fruit: which to choose for our well-being

Iron-containing fruit: which to choose for our well-being

Fruit contains essential nutrients for our body and is a valuable ally for our health. In a…
Which foods are rich in iron? Let’s find out with the iron-rich food table

Which foods are rich in iron? Let’s find out with the iron-rich food table

What is the purpose of iron? Let’s find out more about its importance for the well-being of…
Which iron-rich foods are most suitable for children?

Which iron-rich foods are most suitable for children?

Iron is an essential mineral for the normal psychophysical development of children and adol…
Low haemoglobin during pregnancy: what causes it?

Low haemoglobin during pregnancy: what causes it?

What causes low haemoglobin during pregnancy? And what are the remedies? Let’s find out how…
Iron deficiency and the menstrual cycle: what should you do to overcome physical weakness and fatigue?

Iron deficiency and the menstrual cycle: what should you do to overcome physical weakness and fatigue?

Iron is an essential nutrient for the well-being of our body, given that it contributes the…
Sport-related iron deficiency: what are the causes?

Sport-related iron deficiency: what are the causes?

Agonistic athletes may be subject to iron and haemoglobin level below normal range. The cau…
What are the normal iron values in blood tests?

What are the normal iron values in blood tests?

Keeping blood iron values under control is also important for those who do not suffer from …

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