{"id":3093,"date":"2021-02-28T11:00:00","date_gmt":"2021-02-28T11:00:00","guid":{"rendered":"https:\/\/www.sideral.it\/diete-ricche-di-ferro\/"},"modified":"2021-03-01T13:36:05","modified_gmt":"2021-03-01T13:36:05","slug":"iron-rich-diets-how-useful-are-they-for-maintaining-normal-iron-levels","status":"publish","type":"post","link":"https:\/\/www.sideral.it\/en\/iron-rich-diets-how-useful-are-they-for-maintaining-normal-iron-levels\/","title":{"rendered":"Iron-rich diets: How useful are they for maintaining normal iron levels?"},"content":{"rendered":"\n<p>People suffering from <strong>iron deficiency<\/strong> or <strong>increased bodily needs for this nutrient<\/strong> can also benefit from a varied and balanced diet. However, when iron is low, it may be useful to pay more attention to foods rich in this nutrient and follow <strong>iron-rich diets<\/strong> after consulting your doctor. In this in-depth study, we will find out which foods can help to maintain <strong>normal body iron levels<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Iron: an essential nutrient for the body<\/strong><\/h2>\n\n\n\n<p><strong>Iron is an essential nutrient for the well-being of our body<\/strong>. In addition to playing an important role in the production of <strong>haemoglobin,<\/strong> <strong>myoglobin<\/strong> and important enzymes such as <strong>cytochromes<\/strong>, iron is the basis of the <strong>normal functioning of the immune system<\/strong> and<strong> normal cognitive function<\/strong>. Iron also plays a central role in the<a href=\"https:\/\/www.sideral.it\/en\/advice-children\/\"> <strong>growth and normal development of children and adolescents<\/strong><\/a>.\u00a0<\/p>\n\n\n\n<p>Under normal health conditions, a varied and balanced diet is sufficient to meet body iron requirements. However, some physiological conditions (menstruation, pregnancy and breastfeeding) or pathological conditions (diseases that decrease <strong><a href=\"https:\/\/www.sideral.it\/en\/when-it-is-used\/iron-absorption\/\">iron absorption<\/a><\/strong>)<strong> <\/strong>may lead to <strong><a href=\"https:\/\/www.sideral.it\/en\/when-it-is-used\/low-serum-iron\/\">low sideremia<\/a><\/strong> or <strong><a href=\"https:\/\/www.sideral.it\/en\/when-it-is-used\/low-haemoglobin\/\">low haemoglobin<\/a> <\/strong>values. In these cases, it is important to consult a doctor to investigate the causes of the <strong><a href=\"https:\/\/www.sideral.it\/en\/when-it-is-used\/iron-deficiency\/\">deficiency<\/a><\/strong> and to set up a suitable therapy to rebalance the normal iron values in the body. In general, amongst the main remedies for iron deficiency, your doctor may recommend an <strong>iron-rich diet<\/strong>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Iron and diet: what foods are useful in cases of deficiencies?<\/strong><\/h2>\n\n\n\n<p>Let&#8217;s see what <strong>iron-rich foods<\/strong> are useful for our body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Meat<\/strong><\/h3>\n\n\n\n<p>&nbsp;<strong>Meat<\/strong> (especially <strong>turkey<\/strong> <strong>meat<\/strong>, <strong>horse meat<\/strong> and <strong>beef<\/strong>) is always the basis of <strong>iron-rich diets<\/strong>. Meat, in fact, contains significant amounts of <strong>haem iron<\/strong>, i.e., iron derived from the haemoglobin and myoglobin present in the tissues of the animal. Liver, spleen, offal and muscle are the parts richest in iron and most recommended for <strong>iron-rich diets<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fish, molluscs and crustaceans<\/strong><\/h3>\n\n\n\n<p>In addition to being a valuable source of omega-3 fatty acids, fish is also an iron-rich food. <strong>Tuna, mackerel, anchovy, snapper and sardine<\/strong> are some types of fish frequently found in iron-rich diets. Amongst sea products, molluscs and crustaceans can also be an important source of iron.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Egg yolk<\/strong><\/h3>\n\n\n\n<p>Eggs are known as one of the most important sources of fat and protein. Egg yolk is also an important source of iron.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Legumes&nbsp;<\/strong><\/h3>\n\n\n\n<p>Legumes are valuable sources of plant protein and iron. In the case of iron, it is important to accompany the intake of legumes with foods rich in vitamin C to promote the absorption of inorganic iron contained in <strong>beans<\/strong>, <strong>chickpeas<\/strong> and <strong>lentils<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Whole grain cereals and oat flakes<\/strong><\/h3>\n\n\n\n<p>Whole grains and oat flakes are foods that are traditionally recommended to ensure the right daily intake of carbohydrates, B vitamins, fibre and minerals such as iron.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mushrooms<\/strong><\/h3>\n\n\n\n<p>Mushrooms, especially <strong>dried<\/strong>mushrooms, are a food that often appears amongst <strong>iron-rich diets<\/strong>. On their own, or in combination with meat and vegetables, they can be a pleasant variation as part of vegetarian or vegan diets.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Green leafy vegetables and fruit<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.sideral.it\/en\/iron-rich-plant-based-foods-which-to-choose-and-how-to-cook-them\/\">Green leafy vegetables<\/a><\/strong> and <strong><a href=\"https:\/\/www.sideral.it\/en\/iron-containing-fruit-which-to-choose-for-our-well-being\/\">fruit<\/a><\/strong> are valuable <strong>sources of iron, folic acid and vitamins<\/strong>. <strong>Cabbage<\/strong>, <strong>broccoli <\/strong>and <strong>kiwi<\/strong> fruit, in addition to their significant amounts of iron, are foods that provide <strong>vitamin C<\/strong>, a nutrient that promotes the transport of inorganic iron within the cells of the intestinal mucosa. Furthermore, <strong>vegan and vegetarian diets<\/strong> require <strong>oranges<\/strong>, <strong>lemons<\/strong> and <strong>tomatoes<\/strong>: even though they do not contain high amounts of iron, these foods promote the absorption of iron thanks to their high vitamin C content.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Food supplements<\/strong><\/h3>\n\n\n\n<p>Your doctor may also recommend, in combination with a varied and balanced diet, the use of a <strong>food supplement<\/strong>. The \u00a0<strong><a href=\"https:\/\/www.sideral.it\/en\/sideral-range\/\">SiderAL\u00ae food supplement<\/a><\/strong> range containing <strong><a href=\"https:\/\/www.sideral.it\/en\/sucrosomial-technology\/sucrosomial-iron\/\">Sucrosomial\u00ae Iron<\/a><\/strong> can be <strong>useful in cases of iron deficiency or increased iron needs<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People suffering from iron deficiency or increased bodily needs for this nutrient can [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-3093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iron-rich diets: How useful are they for maintaining normal iron levels? 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- SiderAL\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideral.it\/en\/iron-rich-diets-how-useful-are-they-for-maintaining-normal-iron-levels\/","og_locale":"en_US","og_type":"article","og_title":"Iron-rich diets: How useful are they for maintaining normal iron levels? - SiderAL\u00ae","og_description":"People suffering from iron deficiency or increased bodily needs for this nutrient can [&hellip;]","og_url":"https:\/\/www.sideral.it\/en\/iron-rich-diets-how-useful-are-they-for-maintaining-normal-iron-levels\/","og_site_name":"SiderAL\u00ae","article_published_time":"2021-02-28T11:00:00+00:00","article_modified_time":"2021-03-01T13:36:05+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.sideral.it\/wp-content\/uploads\/2020\/10\/pharmanutra-alimentazione-diete-ricche-di-ferro.jpg","type":"image\/jpeg"}],"author":"pharmanutra","twitter_card":"summary_large_image","twitter_misc":{"Written by":"pharmanutra","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sideral.it\/en\/iron-rich-diets-how-useful-are-they-for-maintaining-normal-iron-levels\/#article","isPartOf":{"@id":"https:\/\/www.sideral.it\/en\/iron-rich-diets-how-useful-are-they-for-maintaining-normal-iron-levels\/"},"author":{"name":"pharmanutra","@id":"https:\/\/www.sideral.it\/en\/#\/schema\/person\/1ca4618947519ce62d5ae9dc8f21e22f"},"headline":"Iron-rich diets: How useful are they for maintaining normal iron levels?","datePublished":"2021-02-28T11:00:00+00:00","dateModified":"2021-03-01T13:36:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sideral.it\/en\/iron-rich-diets-how-useful-are-they-for-maintaining-normal-iron-levels\/"},"wordCount":640,"publisher":{"@id":"https:\/\/www.sideral.it\/en\/#organization"},"image":{"@id":"https:\/\/www.sideral.it\/en\/iron-rich-diets-how-useful-are-they-for-maintaining-normal-iron-levels\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideral.it\/wp-content\/uploads\/2020\/10\/pharmanutra-alimentazione-diete-ricche-di-ferro.jpg","articleSection":["Diet"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.sideral.it\/en\/iron-rich-diets-how-useful-are-they-for-maintaining-normal-iron-levels\/","url":"https:\/\/www.sideral.it\/en\/iron-rich-diets-how-useful-are-they-for-maintaining-normal-iron-levels\/","name":"Iron-rich diets: How useful are they for maintaining normal iron levels? 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